From here 中級
30 minutes of moderate-intensity exercise makes you more resilient against stressors.
moderate (adj.) 中等的,適度的;有節制的 KK[ˋmɑdərɪt] 媽的瑞ㄊ
intensity (n.) (思想、感情、活動等的)強烈;極度
resilient (adj.) 迅速恢復精力的
Ever wonder why you feel so great after you break a sweat? Turns out, exercise isn't just an effective flab-fighter -- it's a remedy for pretty much any troubling health issue you are facing: anxiety, insomnia, back pain -- even hot flashes.
break a sweat 揮汗淋漓
turn out 在場; 露面; 集合; 出席;以某方式發生; 證明為
remedy (n.) 治療;治療法 KK[ˋrɛmədɪ] ㄌㄨㄟmə地
anxiety (n.) 焦慮 KK[æŋˋzaɪətɪ]
insomnia (n.) 失眠症 KK[ɪnˋsɑmnɪə] 影桑明呃 拆解: in→否定;somn→ sleep, 睡眠
When it comes to preventing health problems, exercise is one of the best medicines we have
When it comes to 一提起~ 後面一定是+ 人、事、物 (名詞),故+N / V-ing (動詞佔名詞缺須V+ing,形成動名詞)
Do a quick blast of cardio on the morning of a hectic day, or to unwind at the end of one.
blast (n.) (一陣)疾風(或氣流等)
cardio (n.) 有氧運動; 表示心,心臟(如:cardiogram)
hectic (adj.) 興奮的;忙亂的;鬧哄哄的;(因患病)發熱的,升火的
unwind (v.) (使)心情輕鬆
Wrap up your workout at least three hours before you hit the sack: Exercise can be too stimulating near bedtime.
wrap up (ph.) 總結, 概括,包裹, 掩藏
hit the sack 就寢;sack 麻袋
stimulate (v.) 刺激;激勵,鼓舞;使興奮
If you've been using willpower to resist those 3 p.m. chocolate urges.
willpower (n.) 意志力
urge (n.) 衝動, 刺激 KK [ɝdʒ] 二兒ge
其他重要單字:
fatigue (v./n.) 使疲勞
arouse (v.) 喚起, 激起, 使行動起來
aim (v./n.) 瞄準, 目標, 致力於
resilient (adj.) 能復原的, 有彈性的
spine (n.) 脊椎
carving (v./n.) 渴望
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