慢慢說

From here 中級

30 minutes of moderate-intensity exercise makes you more resilient against stressors.  

moderate (adj.) 中等的，適度的；有節制的 KK[ˋmɑdərɪt] 媽的瑞ㄊ 

intensity (n.) (思想、感情、活動等的）強烈；極度

resilient (adj.) 迅速恢復精力的 

KK[rɪˋzɪlɪənt]

Ever wonder why you feel so great after you break a sweat? Turns out, exercise isn't just an effective flab-fighter -- it's a remedy for pretty much any troubling health issue you are facing: anxiety, insomnia, back pain -- even hot flashes.

break a sweat 揮汗淋漓

turn out 在場; 露面; 集合; 出席；以某方式發生; 證明為

remedy (n.) 治療；治療法 KK[ˋrɛmədɪ] ㄌㄨㄟmə地

anxiety (n.) 焦慮 KK[æŋˋzaɪətɪ] 

insomnia (n.) 失眠症 KK[ɪnˋsɑmnɪə] 影桑明呃  拆解： in→否定；somn→ sleep, 睡眠

When it comes to preventing health problems, exercise is one of the best medicines we have

When it comes to 一提起～ 後面一定是+ 人、事、物 (名詞)，故+N / V-ing (動詞佔名詞缺須V+ing，形成動名詞) 

Do a quick blast of cardio on the morning of a hectic day, or to unwind at the end of one. 

blast (n.) （一陣）疾風（或氣流等）

cardio (n.) 有氧運動； 表示心，心臟（如：cardiogram）

hectic (adj.)  興奮的；忙亂的；鬧哄哄的；（因患病）發熱的，升火的

unwind (v.)  （使）心情輕鬆

Wrap up your workout at least three hours before you hit the sack: Exercise can be too stimulating near bedtime.

wrap up (ph.)  總結, 概括,包裹, 掩藏

hit the sack 就寢；sack 麻袋

stimulate (v.) 刺激；激勵，鼓舞；使興奮

If you've been using willpower to resist those 3 p.m. chocolate urges.

willpower (n.) 意志力

urge (n.) 衝動, 刺激  KK [ɝdʒ] 二兒ge

其他重要單字：

fatigue (v./n.) 使疲勞

arouse (v.) 喚起, 激起, 使行動起來

aim (v./n.) 瞄準, 目標, 致力於

resilient (adj.) 能復原的, 有彈性的 

spine (n.) 脊椎

carving (v./n.) 渴望

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